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Broccoli-cheese soup - High-fiber / low-dairy
Secret ingredient to creaminess without cream? Pureed white beans. And some potato. Ooooh, yum. This can also be made without the celery and with less onion, just make sure to use a very flavorful bullion or vegetable stock instead of plain water. Splash of white wine or vermouth is also nice, add it during the veg saute step.
CALORIES: 392.9 |
FAT: 20g |
PROTEIN: 19.7g |
CARBS: 35.8g |
FIBER: 8.8g