Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 121.4
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 2.2 mg
Sodium 356.6 mg
Potassium 233.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 4.7 g
Protein 3.0 g
Vitamin A 21.9 %
Vitamin B-12 1.7 %
Vitamin B-6 6.4 %
Vitamin C 24.5 %
Vitamin D 2.8 %
Vitamin E 2.0 %
Calcium 8.5 %
Copper 2.9 %
Folate 5.2 %
Iron 4.1 %
Magnesium 3.8 %
Manganese 5.7 %
Niacin 2.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 4.2 %
Selenium 2.3 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Bear Creek Cheddar Broccoli Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Bear Creek Cheddar Broccoli Soup

54 calories of Bear Creek Cheddar Broccoli Soup Mix, (0.08 cup)

16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Milk, nonfat, (0.11 cup)

6 calories of Chicken stock, (0.22 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Leeks, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

0 calories of Homemade No Sodium Vegetable Stock, (0.22 cup)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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