Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,006.6 mg |
| Potassium | 638.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.1 g |
| Protein | 7.5 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 168.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 9.8 % |
| Copper | 4.9 % |
| Folate | 20.9 % |
| Iron | 16.6 % |
| Magnesium | 9.8 % |
| Manganese | 19.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.7 % |
| Selenium | 7.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cream of Broccoli Soup
View the full Low Fat Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cream of Broccoli Soup
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Jerusalem Artichoke (Sunchoke), (0.25 cup)
28 calories of Broccoli, fresh, (1.13 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
15 calories of Fage - 0%, plain (8oz), (1 oz)
7 calories of Mustard seed, yellow, (0.13 tbsp)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Low Fat Cream of Broccoli Soup
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Jerusalem Artichoke (Sunchoke), (0.25 cup)
28 calories of Broccoli, fresh, (1.13 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
15 calories of Fage - 0%, plain (8oz), (1 oz)
7 calories of Mustard seed, yellow, (0.13 tbsp)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.38 tsp)
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