Low Fat Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,006.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
View full nutritional breakdown of Low Fat Cream of Broccoli Soup calories by ingredient
Introduction
The "cream" in this recipe is due to sunchokes (Jerusalem artichokes) and fat free Greek yogurt. The sodium calculation in this recipe is way off because I used homemade vegetable broth with no salt. The "cream" in this recipe is due to sunchokes (Jerusalem artichokes) and fat free Greek yogurt. The sodium calculation in this recipe is way off because I used homemade vegetable broth with no salt.Number of Servings: 8
Ingredients
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2 c, chopped onion
5 cloves garlic, minced
1 carrot, chopped
1 stalk celery, chopped
2 c. sunchokes, chopped (no need to peel)
2 T EVOO
2 lbs broccoli, chopped
2 T. ginger, grated
3 T. mustard seeds, black
8 c. homemade vegetable broth
1 c. Fage 0% yogurt
1 T. cumin
2 t cayenne
juice of 1 lemon
2 t Worcestershire
salt and pepper to taste
Directions
Cook onion, garlic, ginger, celery, carrot, mustard seed, cumin, & cayenne in EVOO over moderate heat til soft. Add broccoli, broth, & sunchokes and simmer 25 minutes or until the broccoli is very tender. Puree in or with blender. Add lemon juice and yogurt. Makes 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Member Ratings For This Recipe
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