Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.4 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 2.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 141.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.6 % |
| Copper | 13.3 % |
| Folate | 13.5 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 12.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.3 % |
| Selenium | 11.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Shiitake Mushroom, broccoli, and red pepper soup
View the full Low Cal Shiitake Mushroom, broccoli, and red pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Shiitake Mushroom, broccoli, and red pepper soup
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
11 calories of vegetable stock, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.17 tsp)
Calories per serving of Low Cal Shiitake Mushroom, broccoli, and red pepper soup
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
11 calories of vegetable stock, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.17 tsp)
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