Low Cal Shiitake Mushroom, broccoli, and red pepper soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Low Cal Shiitake Mushroom, broccoli, and red pepper soup calories by ingredient


Introduction

This is from "The Garden of Vegan" I added a few things to suit my tastes. This is from "The Garden of Vegan" I added a few things to suit my tastes.
Number of Servings: 6

Ingredients

    1 onion chopped
    3 cloves garlic chopped
    1 cup shiitake mushrooms chopped
    1 tbsp olive oil
    4 cups broccoli
    1 cup red pepper chunks
    4 cups vegetable stock
    1 tsp Braggs
    1/2 tsp tarragon
    1/4 tsp thyme

Directions

Saute onion, garlic and mushrooms in oil. Add all other ingredients and bring to a boil. Reduce heat and simmer 15 minutes. For a thicker soup, blend half.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TINADOUS.