Low-Carb Broccoli Cheddar Soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 19.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 531.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Low-Carb Broccoli Cheddar Soup calories by ingredient


A delicious, creamy soup that's keto-friendly. A delicious, creamy soup that's keto-friendly.
Number of Servings: 8


    Broccoli, carrots, celery, onion, butter, veggie broth, cheddar, cream, cream cheese, almond flour.


For better flavor, I added garlic to the mirepoix mixture, a bit of cumin, a healthy pinch of thyme, some white pepper, and of course plenty of salt and black pepper.


Dice onion, carrot and celery. Melt 1/2 of the butter in a large saucepan, and saute mirepoix mixture until soft. Set aside. In the same pan, melt the other butter, and whisk in the almond flour until smooth. Slowly add cream. Add veggie broth, let simmer for 10 minutes. Add mirepoix and broccoli (diced). Let simmer another 25-30 minutes, or until broccoli is soft and the liquid has been reduced by 10%. Blend in food processor or blender, put back into saucepan. Add shredded cheddar and cream cheese, allow to melt.

Serving Size: Makes around 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EPONYMOUSALICE.