Low sodium broccoli cheese soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.7
- Total Fat: 6.9 g
- Cholesterol: 22.7 mg
- Sodium: 175.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.3 g
- Protein: 11.5 g
View full nutritional breakdown of Low sodium broccoli cheese soup calories by ingredient
Introduction
This recipe is low sodium/ low carb. Can add diced onion. This recipe is low sodium/ low carb. Can add diced onion.Number of Servings: 6
Ingredients
-
1.0 tbsp Butter, unsalted
0.2 tsp Nutmeg, ground
1.0 dash Pepper, black
1.0 package (10 oz) Broccoli, frozen
2.0 medium Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
1.0 cup Milk Whole Vitamin D
4.0 cup Simply nature chicken bone broth
3.0 tbsp white flour
Directions
Thaw and chop frozen broccoli.
Add broccoli, diced carrot and celery, nutmeg and ground pepper to stockpot with butter and bone broth. Bring to boil, then cook at low-medium heat for 10 minutes.
In small saucepan, whisk flour and milk on medium heat for 3 minutes, or until thick.
Add milk mixture to stockpot. Add cheese at end and serve.
*If using low fat milk, add another tablespoon unsalted butter or a dash of salt.
Serving Size: Serves six
Number of Servings: 6.0
Recipe submitted by SparkPeople user CASSIE285038.
Number of Servings: 6.0
Recipe submitted by SparkPeople user CASSIE285038.
