Cream of Broccoli Soup (low fat)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 105.5

Total Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 802.3 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.4 g
Protein: 5.9 g

View full nutritional breakdown of Cream of Broccoli Soup (low fat) calories by ingredient

Introduction

Super easy. You may want to try buying the large bag of broccoli florets. Super easy. You may want to try buying the large bag of broccoli florets.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Broccoli Florets 2 c

Onion, Yellow 1/2 - sliced

Garlic - 1 clove - leave whole

Chicken Broth - low sodium/reduced fat - 4 c

Milk 1% - 2 c

Cornstarch - 1/2 c (may vary)

Salt - to taste

Pepper - 1 tsp

Directions

Remember salt to taste. Cook everything in one pot, turn off burner cool down. The onion, just slice. You can leave the garlic clove whole. Cook until everything is tender. Puree in blender or food processor. Pour back in pot and bring to medium heat; slow boil. Stir with french whip. You may want to add more cornstarch for thickening. Be sure to mix a Tablespoon of cornstarch and COLD water and mix back with soup until desired consistency. It is awesome!!! Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDI1974.