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Lentils Artichoke Chia Seeds Recipes

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Member Recipes for Lentils Artichoke Chia Seeds

Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Very Good 4.5/5
(4 ratings)
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Dense, chocolatey brownies made with chia seeds for a healthy treat.Submitted by: FARALLON

CALORIES: 143.7  |  FAT: 13.1g  |  PROTEIN: 4.3g  |  CARBS: 9.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux Calories
Chocolate Chia Seed Pudding

Very Good 4.6/5
(7 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: THENEXTJESS

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Tropical Dream Chia Pudding

Very Good 4.7/5
(22 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Chocolate Chia Pudding

Very Good 4.6/5
(5 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Chia Pudding Calories
Chia peanut butter and banana pudding

Very Good 4.4/5
(7 ratings)
Chia peanut butter and banana pudding

Great snack or light breakfastSubmitted by: ROBERTA615

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 12.3g  |  CARBS: 41.5g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Chia peanut butter and banana pudding Calories
Chocolate Coconut Chia Pudding

Very Good 4.4/5
(5 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Chia Meatloaf

Very Good 4.3/5
(4 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES: 259.7  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 18g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chia Meatloaf Calories
Yellow Dal (Yellow Lentils)

Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
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Dahl (Indian Vegetarian Lentils)

Very Good 4.1/5
(42 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dahl (Indian Vegetarian Lentils) Calories
FIre Roasted Artichokes

Good 3.8/5
(4 ratings)
FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8  |  FAT: 28g  |  PROTEIN: 17.6g  |  CARBS: 66.9g  |  FIBER: 29.4g
Full ingredient & nutrition information of the FIre Roasted Artichokes Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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 Spinach Daal (Lentil dish)

Very Good 4.1/5
(8 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.5/5
(6 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Lentils Ole

Very Good 4.3/5
(4 ratings)
Lentils Ole

Submitted by: BIGDOGMOM3

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Lentils Ole Calories
Red Lentil Curry

Very Good 4.6/5
(9 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentil Curry Calories
Artichoke Vegetable Dip

Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Lentils & Cabbage w/ Vinegar Dijon Dressing

Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories
Artichoke, Fennel, and Tomato Salad

Very Good 4.0/5
(5 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Artichoke, Fennel, and Tomato Salad Calories
Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories
Chia Raisin Carrot Bran Muffins

Good 3.8/5
(26 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Lemon Blueberry Baked Oatmeal

Very Good 4.5/5
(4 ratings)
Lemon Blueberry Baked Oatmeal

Filling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy!Submitted by: HLKLJGK

CALORIES: 203.2  |  FAT: 6.1g  |  PROTEIN: 5.2g  |  CARBS: 33.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Lemon Blueberry Baked Oatmeal Calories
Energy Balls (peanut butter, coconut, dark chocolate)

Very Good 4.5/5
(6 ratings)
Energy Balls (peanut butter, coconut, dark chocolate)

Bite sized energy balls, packed with protein and nutrients for the perfect on-the-gosnack.Submitted by: SASSYSHAN1171

CALORIES: 153.1  |  FAT: 10.2g  |  PROTEIN: 4.1g  |  CARBS: 13.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Energy Balls (peanut butter, coconut, dark chocolate) Calories
Indian Cauliflower & Lentils

Very Good 4.5/5
(4 ratings)
Indian Cauliflower & Lentils

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by: TAMRACLOVEC

CALORIES: 68.3  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 11.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Indian Cauliflower & Lentils Calories
Cheesy Mushroom & Artichoke Breakfast Casserole

Very Good 4.7/5
(23 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by: JCWHITE

CALORIES: 161.2  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cheesy Mushroom & Artichoke Breakfast Casserole Calories
Simple Steamed Artichokes

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Simple Steamed Artichokes Calories
Tasty Artichoke Chicken

Very Good 4.7/5
(28 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL

CALORIES: 331.6  |  FAT: 14.3g  |  PROTEIN: 40.3g  |  CARBS: 6.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tasty Artichoke Chicken Calories
Lentil and Bulgar Wheat Salad

Very Good 4.3/5
(4 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by: SAPPHIRE99

CALORIES: 428.6  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 60.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Lentil and Bulgar Wheat Salad Calories
Lentils and Ham

Good 3.7/5
(6 ratings)
Lentils and Ham

Submitted by: FRENCH_TUTOR

CALORIES: 235.6  |  FAT: 4.1g  |  PROTEIN: 17.2g  |  CARBS: 34.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Lentils and Ham Calories
Dhaal (Indian Lentil Soup)

Very Good 4.2/5
(6 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories