Lentils Artichoke Chia Seeds Recipes

Dense, chocolatey brownies made with chia seeds for a healthy treat.

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
n-overnight-oats/

A chocolatey vegan soy-free pudding!

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Great snack or light breakfast

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

Serve this dish with Basmati rice or an Indian bread of your choice.

A delicious Dal that is best when eaten with Indian Basmati Rice

This recipe is terrific when served over Basmati rice.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Lentil dish: goes well with rice or tortillas

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/

Great for snack

Jillian Michael's Recipe (adapted)

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

Filling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy!

Bite sized energy balls, packed with protein and nutrients for the perfect on-the-gosnack.

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.

This is a flavorful dish that never leaves leftovers!

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.