Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.6 mg |
| Potassium | 545.6 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 14.3 g |
| Sugars | 14.0 g |
| Protein | 12.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 18.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.4 % |
| Calcium | 39.5 % |
| Copper | 6.0 % |
| Folate | 5.2 % |
| Iron | 24.1 % |
| Magnesium | 20.4 % |
| Manganese | 64.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia peanut butter and banana pudding
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia peanut butter and banana pudding
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1.50 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Chia peanut butter and banana pudding
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1.50 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Stevia in the Raw, (2 serving)
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