Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 10.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 79.6 mg
Potassium 71.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 9.7 g
Sugars 0.7 g
Protein 5.4 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 24.9 %
Calcium 33.3 %
Copper 5.1 %
Folate 0.2 %
Iron 4.9 %
Magnesium 5.4 %
Manganese 5.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Seed Pudding

View the full Chocolate Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Seed Pudding

90 calories of Chia Seed, (3 tbsp)

18 calories of Silk Pure Almond Unsweetened, (4 oz)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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