Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 893.8 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 19.7 g |
| Sugars | 36.0 g |
| Protein | 29.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 170.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.3 % |
| Copper | 8.1 % |
| Folate | 14.0 % |
| Iron | 9.4 % |
| Magnesium | 11.1 % |
| Manganese | 7.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 20.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz Ultimate Smoothie
View the full Dr Oz Ultimate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz Ultimate Smoothie
110 calories of Orange Juice, (1 cup)
80 calories of Whey protein, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Best Choice Mixed Berries, (0.50 cup)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
30 calories of Chia Seed, (1 tbsp)
30 calories of wheat germ, (1 tbsp)
Calories per serving of Dr Oz Ultimate Smoothie
110 calories of Orange Juice, (1 cup)
80 calories of Whey protein, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Best Choice Mixed Berries, (0.50 cup)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
30 calories of Chia Seed, (1 tbsp)
30 calories of wheat germ, (1 tbsp)
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