Dr Oz Ultimate Smoothie


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 19.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Dr Oz Ultimate Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup orange juice
    .5 banana
    .5 cup mixed berries
    2 T whey protein powder
    2 T Flaxseed ground
    1T ground psyllium husk
    1 T chia seeds
    1 T wheat germ

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MDANDREA.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I also added 3 ice cubes and 2 t fish oil. I added the chia seeds before I drank it. - 7/24/10