(22 Recipes)

Lentil Bulgur Recipes

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From the SparkRecipes Kitchen

Herbed Bulgur and Lentil Salad

Very Good 4.2/5
(235 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

Good 3.8/5
(27 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
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Member Recipes for Lentil Bulgur

Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Incredible! 5.0/5
(4 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES: 220.9  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 31.5g  |  FIBER: 11.3g
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Lentil and bulgur

(no ratings)
Lentil and bulgur

Submitted by: KELLYCOLLINS77

CALORIES: 132.6  |  FAT: 3.3g  |  PROTEIN: 5g  |  CARBS: 22.7g  |  FIBER: 5.8g
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Bulgur Lentil Salad

(no ratings)
Bulgur Lentil Salad

Very nice lunch item. Very filling. Vegetarian. Submitted by: IAMPARISBOUND

CALORIES: 129.7  |  FAT: 4.7g  |  PROTEIN: 7.1g  |  CARBS: 16.6g  |  FIBER: 4.7g
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spicy lentil and bulgur soup

(no ratings)
spicy lentil and bulgur soup

Submitted by: NICOLEVAR5886

CALORIES: 77.8  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Lentil & Bulgur Salad

(no ratings)
Lentil & Bulgur Salad

Submitted by: CD12861465

CALORIES: 383.9  |  FAT: 24g  |  PROTEIN: 11.5g  |  CARBS: 34.9g  |  FIBER: 10.7g
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Red Lentil Bulgur Loaf

(no ratings)
Red Lentil Bulgur Loaf

Submitted by: CD13139747

CALORIES: 201.1  |  FAT: 1.6g  |  PROTEIN: 8.6g  |  CARBS: 40.5g  |  FIBER: 9.8g
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Bulgur Lentil Patties

(no ratings)
Bulgur Lentil Patties

Submitted by: CUISINIERROUSSE

CALORIES: 863.8  |  FAT: 3.1g  |  PROTEIN: 48.2g  |  CARBS: 172.7g  |  FIBER: 49.9g
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Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale

(no ratings)
Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale

Recipe from Carrie Dennett, MPH, RDN, CD, registered dietitian nutritionist at Menu for Change and Nutrition by Carrie. nutritionbycarrie.comSubmitted by: BEANYTHING

CALORIES: 249.1  |  FAT: 14.3g  |  PROTEIN: 7.3g  |  CARBS: 25.8g  |  FIBER: 7.1g
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lentil soup with potatoes, bulgur, Ham and tomatoes

(no ratings)
lentil soup with potatoes, bulgur, Ham and tomatoes

This lentil soup recipe makes a lot. For best flavor sprinkle on cayenne pepper for a garnish in an amount you feel tastes best. You can also garnish with a dollop of sour cream or greek plain yogurt if you desire or 2 tsp lemon juice. I do not; I like it with hot peppers only (copious amounts). Get the full nutritional break down on the soup only and you'll agree this is healthy; however it is also very good tasting with many textures and tastes. I like mine with whole grain rye bread and caraway seeds, the sharper the better or pumpernickel bread and brushed with homemade butter. This turns out very thick ( you can water or bullion it for more broth)Submitted by: DONN1ZYF

CALORIES: 261.5  |  FAT: 3.3g  |  PROTEIN: 13.8g  |  CARBS: 44.7g  |  FIBER: 13.7g
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Lentil Bulgur Salad

(no ratings)
Lentil Bulgur Salad

From Molly Katzen's Moosewood CookbookSubmitted by: ACTIVEALLISON

CALORIES: 311.9  |  FAT: 21.1g  |  PROTEIN: 8.2g  |  CARBS: 27.1g  |  FIBER: 8g
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Lentil and Bulgur Pilaf with Feta

(no ratings)
Lentil and Bulgur Pilaf with Feta

Slow CookerSubmitted by: TWITCHYWITCHY

CALORIES: 182.7  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 32g  |  FIBER: 6.9g
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Bulgur-Lentil Burgers

(no ratings)
Bulgur-Lentil Burgers

This is an adaptation of a vegan lentil burger recipe I found here at SparkRecipes. To make this vegan, simply omit the oil and use non-stick cooking spray or a non-stick skillet.Submitted by: THRIFTYMAMA

CALORIES: 190.8  |  FAT: 5.3g  |  PROTEIN: 6.5g  |  CARBS: 31.2g  |  FIBER: 7.3g
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Crockpot Baby Bella Mushroom, Lentil and Bulgur Stew

(no ratings)
Crockpot Baby Bella Mushroom, Lentil and Bulgur Stew

Easy to put together in the crockpot, healthy, and inexpensive. Add more mushrooms if desired or mushrooms of your choice if desired.
Barley could be used in place of the bulger.Submitted by: NORTHWOODSLUNA

CALORIES: 107.9  |  FAT: 0.8g  |  PROTEIN: 8.3g  |  CARBS: 21.2g  |  FIBER: 6.2g
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Lentil and Bulgur Mix

(no ratings)
Lentil and Bulgur Mix

throw in any veggies lying around!Submitted by: PGPMEHL

CALORIES: 137.6  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 25.8g  |  FIBER: 7.7g
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Lentil Bulgur Salad

(no ratings)
Lentil Bulgur Salad

Submitted by: DINOLEE

CALORIES: 171.9  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 29.2g  |  FIBER: 9.2g
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Bulgur, Lentil and Butternut Squash Salad

(no ratings)
Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan saladSubmitted by: KATIE123080

CALORIES: 281.8  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 52.3g  |  FIBER: 11.8g
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Bulgur and Red Lentil Pilaf with Kale

(no ratings)
Bulgur and Red Lentil Pilaf with Kale

Submitted by: CHARBIEDOLL

CALORIES: 224.7  |  FAT: 4.5g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 11.2g
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Red Lentil and Bulgur Salad

(no ratings)
Red Lentil and Bulgur Salad

Serve chilled with salmon fillet.Submitted by: HOOVER118

CALORIES: 189.4  |  FAT: 6.8g  |  PROTEIN: 6.1g  |  CARBS: 29.2g  |  FIBER: 7g
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Slow Cooker Spicy Lentil and Bulgur Soup

(no ratings)
Slow Cooker Spicy Lentil and Bulgur Soup

Based on recipe of same name in the American Heart Association Low-Calorie Cookbook. The main thing I changed was using fennel bulb instead of celeriac or celery.Submitted by: ANGELAK74

CALORIES: 192.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 31g  |  FIBER: 12.7g
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Lentil & Bulgur Fritters

(no ratings)
Lentil & Bulgur Fritters

Submitted by: MEROB67

CALORIES: 139.7  |  FAT: 7.9g  |  PROTEIN: 4.8g  |  CARBS: 12.9g  |  FIBER: 2.5g
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