Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 863.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.9 mg |
| Potassium | 1,843.9 mg |
| Total Carbohydrate | 172.7 g |
| Dietary Fiber | 49.9 g |
| Sugars | 3.6 g |
| Protein | 48.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.8 % |
| Copper | 61.4 % |
| Folate | 145.3 % |
| Iron | 76.5 % |
| Magnesium | 85.6 % |
| Manganese | 289.0 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 35.1 % |
| Phosphorus | 99.5 % |
| Riboflavin | 26.2 % |
| Selenium | 17.0 % |
| Thiamin | 56.7 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Lentil Patties
View the full Bulgur Lentil Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Lentil Patties
479 calories of Bulgur, dry, (1 cup)
345 calories of Lentils, (1.50 cup)
16 calories of Chopped Onion (2 tbsp/1 serving), (2 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Chervil, dried, (2 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Bulgur Lentil Patties
479 calories of Bulgur, dry, (1 cup)
345 calories of Lentils, (1.50 cup)
16 calories of Chopped Onion (2 tbsp/1 serving), (2 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Chervil, dried, (2 tsp)
0 calories of Basil, (0.50 tbsp)
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