Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.8 mg |
| Sodium | 218.1 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.8 % |
| Calcium | 2.3 % |
| Copper | 2.9 % |
| Folate | 10.7 % |
| Iron | 8.2 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.5 % |
| Selenium | 10.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Bulgur Fritters
View the full Lentil & Bulgur Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Bulgur Fritters
57 calories of Olive Oil, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bulgar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Lentils, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil & Bulgur Fritters
57 calories of Olive Oil, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bulgar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Lentils, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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