Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.7 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 7.3 g |
| Vitamin A | 123.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.4 % |
| Copper | 6.1 % |
| Folate | 3.3 % |
| Iron | 12.4 % |
| Magnesium | 3.5 % |
| Manganese | 13.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale
View the full Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale
80 calories of Oil, Olive, Extra Virgin, TJ's, (0.67 tbsp)
57 calories of Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup), (15.67 gram(s))
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of French Green Lentils - Yankee Traders, (0.08 cup)
11 calories of Kale, Lacinato, (0.33 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Parsley, Italian, (0.17 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.08 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, Lite, Morton's, (0.02 tsp)
0 calories of Salt, Lite, Morton's, (0.08 tsp)
0 calories of Boiling water, (0.08 cup)
0 calories of Lemon Zest, (0.08 serving)
Calories per serving of Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale
80 calories of Oil, Olive, Extra Virgin, TJ's, (0.67 tbsp)
57 calories of Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup), (15.67 gram(s))
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of French Green Lentils - Yankee Traders, (0.08 cup)
11 calories of Kale, Lacinato, (0.33 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Parsley, Italian, (0.17 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.08 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, Lite, Morton's, (0.02 tsp)
0 calories of Salt, Lite, Morton's, (0.08 tsp)
0 calories of Boiling water, (0.08 cup)
0 calories of Lemon Zest, (0.08 serving)