Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.0 mg |
| Potassium | 189.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.6 g |
| Protein | 10.0 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.3 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 13.3 % |
| Magnesium | 9.9 % |
| Manganese | 32.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bulgur Salad
View the full Lentil Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bulgur Salad
62 calories of Bulgur, dry, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Uncooked lentils, (0.13 cup)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Dill seed, (0.08 tbsp)
2 calories of green onions, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Lentil Bulgur Salad
62 calories of Bulgur, dry, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Uncooked lentils, (0.13 cup)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Dill seed, (0.08 tbsp)
2 calories of green onions, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
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