Lentil Bulgur Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 234.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 9.2 g
- Protein: 10.0 g
View full nutritional breakdown of Lentil Bulgur Salad calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup boiling water
3/4 cup bulgur, dry
2 1/2 cup water
3/4 cup uncooked lentils
1 c. diced green pepper
1 c. diced sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh parsley
3 oz. fat-free feta cheese
Dressing ingredients:
1/4 cup cider vinegar
2 T. olive oil
1/2 T. dried basil
1/2 T. dill seed
1/2 t. salt
1/4 t. pepper
Directions
In a large bowl, pour boiling water over bulgur; let stand until liquid is absorbed - about 30 minutes.
In a saucepan, bring 2 1/2 c. water to a boil. Add lentils. Reduce heat, cover, and simmer until tender, about 15 minutes. Drain.
Add to bowl with bulgur. Let cool completely.
Add peppers, onions, and parsley to bulgur and lentil mixture. In a jar with tight-fitting lid, combine dressing ingredients. Pour over salad and toss. Crumble feta over salad, toss again. Chill 4 hours.
Makes 6 luncheon servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DINOLEE.
In a saucepan, bring 2 1/2 c. water to a boil. Add lentils. Reduce heat, cover, and simmer until tender, about 15 minutes. Drain.
Add to bowl with bulgur. Let cool completely.
Add peppers, onions, and parsley to bulgur and lentil mixture. In a jar with tight-fitting lid, combine dressing ingredients. Pour over salad and toss. Crumble feta over salad, toss again. Chill 4 hours.
Makes 6 luncheon servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DINOLEE.