Red Lentil Bulgur Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 136.8 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.8 g
- Protein: 8.6 g
View full nutritional breakdown of Red Lentil Bulgur Loaf calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 c of lentils, red
1 c oats
1c bulgur
2c water
2tbsp miso
1/2c tomato sauce
1tbsp oregano
Freshly ground black pepper
Directions
In a saucepan cover the lentils in water and cook until tender. About 30 minutes.
While lentils are cooking, mis the remaining ingredients and soak. Preheat oven to 350 farenheit.
Drain lentils and add them to the mixture. Rub soy margarine on a loaf pan and pack the lentil-bulgur mixture in.
Bake 1 hour or until firm. Let cool 10-15 minutes serve with brown rice and steamed vegetables.
Serving Size: makes 6 inch and a half pieces
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAOF2AT.
While lentils are cooking, mis the remaining ingredients and soak. Preheat oven to 350 farenheit.
Drain lentils and add them to the mixture. Rub soy margarine on a loaf pan and pack the lentil-bulgur mixture in.
Bake 1 hour or until firm. Let cool 10-15 minutes serve with brown rice and steamed vegetables.
Serving Size: makes 6 inch and a half pieces
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAOF2AT.