Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.8 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.6 g |
| Protein | 8.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.1 % |
| Copper | 20.4 % |
| Folate | 20.9 % |
| Iron | 21.2 % |
| Magnesium | 29.8 % |
| Manganese | 130.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.3 % |
| Thiamin | 24.2 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Bulgur Loaf
View the full Red Lentil Bulgur Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Bulgur Loaf
81 calories of Bulgur, dry, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Lentils, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Miso, (0 cup)
Calories per serving of Red Lentil Bulgur Loaf
81 calories of Bulgur, dry, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Lentils, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Miso, (0 cup)
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