spicy lentil and bulgur soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of spicy lentil and bulgur soup calories by ingredient



Number of Servings: 6

Ingredients

    Bulgur, dry, .3 cup (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Del Monte Petite Diced Tomatoes with Zesty Jalapenos, 1.75 cup (remove)
    Garlic, 1 clove (remove)
    College Inn chicken broth Light and Fat free 50% less sodium, 3.6 cup (remove)
    Lentils, .75 cup (remove)

Directions

Chop onions, peppers, celery, carrots and garlic. Then saute in a dab of olive oil and season with creol seasoning and a dash of cayane pepper
When tender add bulgur and lentils, broth and tomatoes
let simmer for about 45 minutes and ENJOY!

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NICOLEVAR5886.