Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.4 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 5.4 % |
| Folate | 15.2 % |
| Iron | 7.8 % |
| Magnesium | 6.3 % |
| Manganese | 19.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 30.9 % |
| Thiamin | 5.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy lentil and bulgur soup
View the full spicy lentil and bulgur soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy lentil and bulgur soup
30 calories of Lentils, (0.13 cup)
24 calories of Bulgur, dry, (0.05 cup)
12 calories of Del Monte Petite Diced Tomatoes with Zesty Jalapenos, (0.29 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of College Inn chicken broth Light and Fat free 50% less sodium, (0.60 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of spicy lentil and bulgur soup
30 calories of Lentils, (0.13 cup)
24 calories of Bulgur, dry, (0.05 cup)
12 calories of Del Monte Petite Diced Tomatoes with Zesty Jalapenos, (0.29 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of College Inn chicken broth Light and Fat free 50% less sodium, (0.60 cup)
1 calories of Garlic, (0.17 clove)
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