Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.9 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 11.8 g |
| Sugars | 7.2 g |
| Protein | 11.3 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 9.4 % |
| Copper | 15.8 % |
| Folate | 17.2 % |
| Iron | 21.4 % |
| Magnesium | 25.2 % |
| Manganese | 80.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.4 % |
| Selenium | 3.9 % |
| Thiamin | 12.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur, Lentil and Butternut Squash Salad
View the full Bulgur, Lentil and Butternut Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur, Lentil and Butternut Squash Salad
120 calories of Bulgur, dry, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Garlic, (1.25 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Savory, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bulgur, Lentil and Butternut Squash Salad
120 calories of Bulgur, dry, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Garlic, (1.25 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Savory, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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