Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 346.2 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.7 % |
| Copper | 8.7 % |
| Folate | 16.3 % |
| Iron | 16.0 % |
| Magnesium | 10.0 % |
| Manganese | 29.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.2 % |
| Selenium | 6.7 % |
| Thiamin | 7.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Lentil Salad
View the full Bulgur Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Lentil Salad
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Lentils, (0.13 cup)
29 calories of Bulgur, dry, (0.06 cup)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Green Olives, (0.13 grams)
Calories per serving of Bulgur Lentil Salad
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Lentils, (0.13 cup)
29 calories of Bulgur, dry, (0.06 cup)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Green Olives, (0.13 grams)
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