Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.4 g |
| Protein | 6.7 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 11.8 % |
| Folate | 26.2 % |
| Iron | 16.6 % |
| Magnesium | 16.3 % |
| Manganese | 49.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.8 % |
| Thiamin | 10.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Bulgur Mix
View the full Lentil and Bulgur Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Bulgur Mix
62 calories of Bulgur, dry, (0.13 cup)
44 calories of Lentils, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Nutmeg, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lentil and Bulgur Mix
62 calories of Bulgur, dry, (0.13 cup)
44 calories of Lentils, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Nutmeg, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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