Lentil and Bulgur Mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.7 g
- Protein: 6.7 g
View full nutritional breakdown of Lentil and Bulgur Mix calories by ingredient
Introduction
throw in any veggies lying around! throw in any veggies lying around!Number of Servings: 8
Ingredients
-
lentils 1.5 cups
water 6 cups
bulgur 1 cup dry
Garlic 1 tsp
onions 1 medium
olive oil, 1 TBsp
spinach, 3 cups
tomato, 2 medium
To taste: Cumin, Oregano, Nutmeg
Directions
Prepare the lentils separately. Add a bit of cumin to the lentils while they soak.
Throw the onions and garlic in with olive oil to the bottom of a large pot. Cook to soften. Add water and bulgur. Bring to boil, cook 20 minutes.
Drain lentils and add to bulgur.
Add spinach, tomato.
Add water as needed - this can be a stew or a soup depending on taste.
Season with spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user PGPMEHL.
Throw the onions and garlic in with olive oil to the bottom of a large pot. Cook to soften. Add water and bulgur. Bring to boil, cook 20 minutes.
Drain lentils and add to bulgur.
Add spinach, tomato.
Add water as needed - this can be a stew or a soup depending on taste.
Season with spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user PGPMEHL.