Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,073.9 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.6 g |
| Protein | 6.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 6.6 % |
| Folate | 12.9 % |
| Iron | 9.6 % |
| Magnesium | 10.3 % |
| Manganese | 35.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 6.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur-Lentil Burgers
View the full Bulgur-Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur-Lentil Burgers
62 calories of Bulgur, dry, (0.13 cup)
57 calories of Uncooked Oatmeal, (0.19 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
30 calories of Lentils, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Red onion, 1/4 cup chopped, (0.25 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bulgur-Lentil Burgers
62 calories of Bulgur, dry, (0.13 cup)
57 calories of Uncooked Oatmeal, (0.19 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
30 calories of Lentils, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Red onion, 1/4 cup chopped, (0.25 serving)
0 calories of Salt, (0.25 tsp)
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