Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 9.7 % |
| Folate | 12.3 % |
| Iron | 8.9 % |
| Magnesium | 16.5 % |
| Manganese | 49.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Bulgur Salad
View the full Red Lentil and Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Bulgur Salad
96 calories of Bulgur, dry, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Lentils, (0.10 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Lemon Juice, (0.05 cup)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Red Lentil and Bulgur Salad
96 calories of Bulgur, dry, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Lentils, (0.10 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Lemon Juice, (0.05 cup)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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