Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.7 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 8.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.2 % |
| Copper | 23.8 % |
| Folate | 20.5 % |
| Iron | 15.3 % |
| Magnesium | 18.8 % |
| Manganese | 69.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.8 % |
| Selenium | 3.5 % |
| Thiamin | 11.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bulgur Salad
View the full Lentil Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bulgur Salad
110 calories of Walnuts, (0.14 cup pieces or chips)
76 calories of Olive Oil, (0.04 cup)
67 calories of Bulgur, dry, (0.14 cup)
32 calories of Lentils, (0.14 cup)
18 calories of Black Olives, canned (small-extra large), (5 small)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Dill weed, fresh, (0.71 sprigs)
Calories per serving of Lentil Bulgur Salad
110 calories of Walnuts, (0.14 cup pieces or chips)
76 calories of Olive Oil, (0.04 cup)
67 calories of Bulgur, dry, (0.14 cup)
32 calories of Lentils, (0.14 cup)
18 calories of Black Olives, canned (small-extra large), (5 small)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.29 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Dill weed, fresh, (0.71 sprigs)
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