Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.7 g |
| Protein | 11.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.0 % |
| Copper | 25.1 % |
| Folate | 42.0 % |
| Iron | 21.4 % |
| Magnesium | 19.0 % |
| Manganese | 66.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.5 % |
| Selenium | 4.7 % |
| Thiamin | 15.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Bulgur Salad
View the full Lentil & Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Bulgur Salad
115 calories of Olive Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
57 calories of Bulgur, cooked, (0.38 cup)
13 calories of Dried Cherries, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
Calories per serving of Lentil & Bulgur Salad
115 calories of Olive Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
57 calories of Bulgur, cooked, (0.38 cup)
13 calories of Dried Cherries, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
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