Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.5 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 9.7 g |
| Protein | 12.0 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 76.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.4 % |
| Calcium | 14.2 % |
| Copper | 15.3 % |
| Folate | 8.6 % |
| Iron | 24.8 % |
| Magnesium | 6.4 % |
| Manganese | 11.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 20.8 % |
| Selenium | 9.3 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Tomato casserole
View the full Spinach & Tomato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Tomato casserole
240 calories of Olive oil extra virgin, (2 tbsp)
160 calories of Long grain white rice, (45 gram(s))
32 calories of green onion, (1 cup)
30 calories of Diced tomatoes Italian style, (14.50 oz)
20 calories of garlic clove (fresh), (5 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach (fresh), (2 cup)
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Paprika, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Basil, (1 tsp)
Calories per serving of Spinach & Tomato casserole
240 calories of Olive oil extra virgin, (2 tbsp)
160 calories of Long grain white rice, (45 gram(s))
32 calories of green onion, (1 cup)
30 calories of Diced tomatoes Italian style, (14.50 oz)
20 calories of garlic clove (fresh), (5 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach (fresh), (2 cup)
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Paprika, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Basil, (1 tsp)