Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 963.0 mg |
| Potassium | 666.5 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 15.9 % |
| Folate | 4.3 % |
| Iron | 7.2 % |
| Magnesium | 2.9 % |
| Manganese | 34.2 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 10.2 % |
| Selenium | 10.6 % |
| Thiamin | 16.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Pilaf with Mushrooms
View the full Brown Rice Pilaf with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Pilaf with Mushrooms
198 calories of Mahatma Brown Rice, Whole Grain, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Brown Rice Pilaf with Mushrooms
198 calories of Mahatma Brown Rice, Whole Grain, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)