Brown Rice Pilaf with Mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 320.2
- Total Fat: 10.9 g
- Cholesterol: 5.0 mg
- Sodium: 963.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 2.0 g
- Protein: 5.9 g
View full nutritional breakdown of Brown Rice Pilaf with Mushrooms calories by ingredient
Number of Servings: 3
Ingredients
-
1 Tbsp Olive Oil
1 C. whole Grain Brown Rice
1/2 C Diced Onion
3 Cloves Garlic minced
1/2 Cup Chopped Mushrooms
3 C. Chicken Broth
1/4/ C. White Wine
Tips
Add Chicken or Shrimp if desired
Directions
1) In a large skillet heat oil
2) Add Rice and stir for 2 Min.
3) Add Onions, Garlic and Mushrooms and cook 3 mins stirring frequently.
4) Add wine to deglaze pan.
5) Add 1 Cup Chicken Broth, reduce heat to medium and cook til most moisture is absorbed. Repeat 2 X
6) Test rice for tenderness if still not tender add 1/2 Cup water and continue cooking til tender.
Serving Size: Makes 3 1 cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMW65483.
2) Add Rice and stir for 2 Min.
3) Add Onions, Garlic and Mushrooms and cook 3 mins stirring frequently.
4) Add wine to deglaze pan.
5) Add 1 Cup Chicken Broth, reduce heat to medium and cook til most moisture is absorbed. Repeat 2 X
6) Test rice for tenderness if still not tender add 1/2 Cup water and continue cooking til tender.
Serving Size: Makes 3 1 cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMW65483.