Brown Rice Pilaf with Mushrooms

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 10.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 963.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Brown Rice Pilaf with Mushrooms calories by ingredient
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Number of Servings: 3

Ingredients

    1 Tbsp Olive Oil
    1 C. whole Grain Brown Rice
    1/2 C Diced Onion
    3 Cloves Garlic minced
    1/2 Cup Chopped Mushrooms
    3 C. Chicken Broth
    1/4/ C. White Wine

Tips

Add Chicken or Shrimp if desired


Directions

1) In a large skillet heat oil
2) Add Rice and stir for 2 Min.
3) Add Onions, Garlic and Mushrooms and cook 3 mins stirring frequently.
4) Add wine to deglaze pan.
5) Add 1 Cup Chicken Broth, reduce heat to medium and cook til most moisture is absorbed. Repeat 2 X
6) Test rice for tenderness if still not tender add 1/2 Cup water and continue cooking til tender.



Serving Size: Makes 3 1 cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JMW65483.

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