Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.4 mg |
| Potassium | 1,159.6 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.4 % |
| Copper | 7.4 % |
| Folate | 5.9 % |
| Iron | 26.9 % |
| Magnesium | 7.5 % |
| Manganese | 13.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunchoke Hash (Jerusalem Artichokes)
View the full Sunchoke Hash (Jerusalem Artichokes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunchoke Hash (Jerusalem Artichokes)
114 calories of Jerusalem Artichoke (Sunchoke), (1 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Sunchoke Hash (Jerusalem Artichokes)
114 calories of Jerusalem Artichoke (Sunchoke), (1 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Recipe from Cafe Brenda Owner Brenda Langton