Sunchoke Hash (Jerusalem Artichokes)

Sunchoke Hash (Jerusalem Artichokes)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Sunchoke Hash (Jerusalem Artichokes) calories by ingredient
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Try this for a different taste! Try this for a different taste!
Number of Servings: 2


    2 cups sunchoke, cut into hash
    1 small-medium potato, cut the same
    1 small onion, sliced
    1 tbsp olive oil
    salt and pepper to taste


If you are familiar with sunchokes, you don't need the potato. The potato is just to teach you when the chokes are done cooking.


Prep your veg! This will take the longest, so if you have a fancy machine or good knife skills the whole recipe will be quick. But if you are slower with your knife then have patience.
Oil a cast-iron skillet (or a regular pan if you don't have something as AWESOME as a skillet) and get it hot. When the oil sizzles, throw the onion, potato and sunchoke in the pan. Stir it around, coating the mixture in the oil, and add salt and pepper (be stingy, you can always add more at the end).
Bring the heat down, stirring occasionally to keep from burning. Once the potato is soft you'll know that the chokes are also done. Serve alongside your breakfast!

Serving Size: Makes two 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user AUBRAZILLA.

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