Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 357.7 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 12.3 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 8.2 % |
| Copper | 2.1 % |
| Folate | 10.6 % |
| Iron | 4.3 % |
| Magnesium | 4.6 % |
| Manganese | 12.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Creamy Whole Wheat Shells with Baby Spinach
View the full Healthy Creamy Whole Wheat Shells with Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Creamy Whole Wheat Shells with Baby Spinach
134 calories of Delallo Organic Whole Wheat Shells (1 cup), (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Applegate Farms Natural Turkey Bacon (1 slice), (1 serving)
23 calories of Laughing Cow Light Garlic & Herb Wedges (1 Wedge), (0.67 serving)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Garlic, (1 cloves)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
Calories per serving of Healthy Creamy Whole Wheat Shells with Baby Spinach
134 calories of Delallo Organic Whole Wheat Shells (1 cup), (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Applegate Farms Natural Turkey Bacon (1 slice), (1 serving)
23 calories of Laughing Cow Light Garlic & Herb Wedges (1 Wedge), (0.67 serving)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Garlic, (1 cloves)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)