Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 23.2 mg |
| Sodium | 244.2 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.5 g |
| Protein | 7.9 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.4 % |
| Calcium | 12.2 % |
| Copper | 3.8 % |
| Folate | 1.0 % |
| Iron | 9.3 % |
| Magnesium | 0.7 % |
| Manganese | 23.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato nut pineapple pancake
View the full sweet potato nut pineapple pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato nut pineapple pancake
87 calories of Deluxe Mixed Nuts with Sea Salt by Planters, (0.51 oz)
20 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 cup)
17 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (23.95 gram(s))
14 calories of Dole - Pineapple Chunks in It's Own Juice (1/2 C, 122g/Serving), (0.12 cup)
13 calories of Masa, Maseca Brand, Instant, (0.03 cup)
13 calories of Kraft Parmesan Cheese, (1.26 tsp)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
4 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.11 tbsp)
Calories per serving of sweet potato nut pineapple pancake
87 calories of Deluxe Mixed Nuts with Sea Salt by Planters, (0.51 oz)
20 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 cup)
17 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (23.95 gram(s))
14 calories of Dole - Pineapple Chunks in It's Own Juice (1/2 C, 122g/Serving), (0.12 cup)
13 calories of Masa, Maseca Brand, Instant, (0.03 cup)
13 calories of Kraft Parmesan Cheese, (1.26 tsp)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
4 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.11 tbsp)