Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.5 mg |
| Sodium | 2,108.9 mg |
| Potassium | 653.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 9.2 g |
| Protein | 40.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 32.5 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 2.6 % |
| Folate | 5.8 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 10.6 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.9 % |
| Selenium | 157.5 % |
| Thiamin | 6.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Oriental Tuna with Green Beans
View the full Quick Oriental Tuna with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Oriental Tuna with Green Beans
175 calories of Tuna, Albacore in water, drained, (5 oz)
70 calories of Beans, Green canned, (1.75 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
30 calories of Cheese, Cream Fat-free, (1 oz)
15 calories of Cornstarch(1T), (4 gram(s))
9 calories of Mushrooms, fresh, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quick Oriental Tuna with Green Beans
175 calories of Tuna, Albacore in water, drained, (5 oz)
70 calories of Beans, Green canned, (1.75 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
30 calories of Cheese, Cream Fat-free, (1 oz)
15 calories of Cornstarch(1T), (4 gram(s))
9 calories of Mushrooms, fresh, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))