Quick Oriental Tuna with Green Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.7
- Total Fat: 4.8 g
- Cholesterol: 62.5 mg
- Sodium: 2,108.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 8.8 g
- Protein: 40.7 g
View full nutritional breakdown of Quick Oriental Tuna with Green Beans calories by ingredient
Number of Servings: 2
Ingredients
-
2 - 5 oz cans Solid Pack Albacore Tuna in water, drained
4 T onions, chopped
1/2 C celery, chopped
1 C mushrooms, chopped
2 - 14.5 oz cans Cut Green Beans, drained & rinsed
1 T cornstarch
1 C water
1 T lemon juice
2 oz fat-free cream cheese
1/2 C chow mein noodles (optional)
Directions
1. Combine chopped veggies & steam 5 min until tender in covered pan.
2. Add Green beans & cubed cream cheese & steam 5 min until cheese melts.
3. Add drained tuna, lemon juice and cornstarch with remaining water.
4. Stir until thickened.
5. Serve topped with chow mein noodles
Bake uncovered in pre-heated 350F oven 30 min until bubbly.
Remove and top with 1/4 C chow mein noodles.
Enjoy!
Serving Size: 2 - 2 cup servings
2. Add Green beans & cubed cream cheese & steam 5 min until cheese melts.
3. Add drained tuna, lemon juice and cornstarch with remaining water.
4. Stir until thickened.
5. Serve topped with chow mein noodles
Bake uncovered in pre-heated 350F oven 30 min until bubbly.
Remove and top with 1/4 C chow mein noodles.
Enjoy!
Serving Size: 2 - 2 cup servings