Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 72.8 mg |
| Sodium | 492.7 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 21.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 10.1 % |
| Magnesium | 1.2 % |
| Manganese | 5.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.8 % |
| Selenium | 6.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey Burgers
View the full Tasty Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey Burgers
146 calories of Extra Lean Minced Turkey - Maple Leaf, (97 gram(s))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
10 calories of Coconut Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Cremini Mushroom, (15 gram)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Heinz Worchestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tasty Turkey Burgers
146 calories of Extra Lean Minced Turkey - Maple Leaf, (97 gram(s))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
10 calories of Coconut Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Cremini Mushroom, (15 gram)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
0 calories of Heinz Worchestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)