Tasty Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 9.2 g
  • Cholesterol: 72.8 mg
  • Sodium: 492.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Tasty Turkey Burgers calories by ingredient


Introduction

These babies are a totally tasty low fat, low carb option from beef. Full of flavor. These babies are a totally tasty low fat, low carb option from beef. Full of flavor.
Number of Servings: 4

Ingredients

    1/3 Cup minced onion
    1 Egg white
    2 Tbsp. minced parsley
    1 Tsp. minced garlic
    4 Medium Cremini mushrooms, minced
    388 grams minced turkey (1 package of Maple Leaf Brand)
    1 Tsp. Steak seasoning
    1 Tsp. W Sauce
    1/8 Cup seasoned bread crumbs
    salt and pepper to taste

    Coconut oil for frying or Grill Spray

Directions

Mince onion, parsley, garlic, and onion, place in a bowl. Add turkey, egg white, W sauce, bread crumbs and seasonings. Mix well. divide into 4-4 oz. patties and panfry in coconut oil or great on the BBQ as well but make sure you spray them before you put them on the grill. Great with a big juicy slice of tomato.

Serving Size: Makes 4, 4 ounce patties

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHLAU.