Tasty Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.1
- Total Fat: 9.2 g
- Cholesterol: 72.8 mg
- Sodium: 492.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.6 g
- Protein: 21.2 g
View full nutritional breakdown of Tasty Turkey Burgers calories by ingredient
Introduction
These babies are a totally tasty low fat, low carb option from beef. Full of flavor. These babies are a totally tasty low fat, low carb option from beef. Full of flavor.Number of Servings: 4
Ingredients
-
1/3 Cup minced onion
1 Egg white
2 Tbsp. minced parsley
1 Tsp. minced garlic
4 Medium Cremini mushrooms, minced
388 grams minced turkey (1 package of Maple Leaf Brand)
1 Tsp. Steak seasoning
1 Tsp. W Sauce
1/8 Cup seasoned bread crumbs
salt and pepper to taste
Coconut oil for frying or Grill Spray
Directions
Mince onion, parsley, garlic, and onion, place in a bowl. Add turkey, egg white, W sauce, bread crumbs and seasonings. Mix well. divide into 4-4 oz. patties and panfry in coconut oil or great on the BBQ as well but make sure you spray them before you put them on the grill. Great with a big juicy slice of tomato.
Serving Size: Makes 4, 4 ounce patties
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLAU.
Serving Size: Makes 4, 4 ounce patties
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLAU.