Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.8
Total Fat 13.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 2,060.2 mg
Potassium 10.4 mg
Total Carbohydrate 50.4 g
Dietary Fiber 7.3 g
Sugars 9.9 g
Protein 46.4 g
Vitamin A 74.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 18.6 %
Copper 1.0 %
Folate 4.3 %
Iron 33.0 %
Magnesium 0.9 %
Manganese 7.0 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 0.2 %
Selenium 3.2 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Campbell's Cheesy Chicken & Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Campbell's Cheesy Chicken & Rice Casserole

140 calories of Pinehill Boneless, Skinless, Seasoned Chicken Breast, (1 serving)

110 calories of Campbell's Cream of Mushroom Soup, (0.50 cup)

109 calories of Compliments Whole Kernel Corn, (0.68 cup)

57 calories of No Name Cheddar and Monterey Jack Shredded Cheese, (0.13 cup)

51 calories of Avon Peas and Carrots, (0.57 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)


Nutrition & Calorie Comments  

By using a healthier cheese as mentioned in the original campbell's recipe and eating a smaller portion of the chicken the sodium/fat is reduced by a huge portion. I re-did one for myself and got 482.4 mg sodium and 3.9 g fat. Much healthier of a option.