Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 175.2 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.1 g |
| Protein | 11.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 11.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Sausage & Lentil Soup
View the full Spicy Turkey Sausage & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Sausage & Lentil Soup
60 calories of Indiana Harvest Sausage Lentil Soup Mix, (1 serving)
38 calories of Turkey Spicy Italian Sausage, (0.84 oz)
11 calories of Swanson Unsalted Beef Stock, (0.55 serving)
11 calories of Red Wine, (0.42 fl oz)
6 calories of Red Ripe Tomatoes, (28.65 grams)
5 calories of Zucchini, (0.18 cup, sliced)
Calories per serving of Spicy Turkey Sausage & Lentil Soup
60 calories of Indiana Harvest Sausage Lentil Soup Mix, (1 serving)
38 calories of Turkey Spicy Italian Sausage, (0.84 oz)
11 calories of Swanson Unsalted Beef Stock, (0.55 serving)
11 calories of Red Wine, (0.42 fl oz)
6 calories of Red Ripe Tomatoes, (28.65 grams)
5 calories of Zucchini, (0.18 cup, sliced)