Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 860.1 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 25.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli w/ Au gratin Rice
View the full Chicken Broccoli w/ Au gratin Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli w/ Au gratin Rice
140 calories of Broccoli Au Gratin Rice a Roni - Less Fat Directions, (0.40 cup)
100 calories of Tyson Grilled & Ready Chicken Strips, (1 serving)
42 calories of Margarine, soft, (1.25 tsp)
15 calories of Birdseye Steamfresh Broccoli, (0.50 cup)
Calories per serving of Chicken Broccoli w/ Au gratin Rice
140 calories of Broccoli Au Gratin Rice a Roni - Less Fat Directions, (0.40 cup)
100 calories of Tyson Grilled & Ready Chicken Strips, (1 serving)
42 calories of Margarine, soft, (1.25 tsp)
15 calories of Birdseye Steamfresh Broccoli, (0.50 cup)