Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 441.9 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 5.2 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.8 % |
| Copper | 3.7 % |
| Folate | 8.5 % |
| Iron | 6.9 % |
| Magnesium | 5.1 % |
| Manganese | 13.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Bean, Barley, and Vegetable Soup
View the full Homemade Bean, Barley, and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Bean, Barley, and Vegetable Soup
17 calories of Aldi Chicken Tenderloin, (0.11 serving)
13 calories of Beans, Cannellini Canned, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.11 cup)
9 calories of Velveeta Cheese Spread, (0.11 oz)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Cauliflower, frozen, cooked, (0.11 cup (1" pieces))
3 calories of Birds Eye Zucchini & Squash Mixture, (0.11 cup)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
1 calories of Basil, (0.11 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
1 calories of salba, (0.03 tbsp)
1 calories of onion chopped Ore-Ida frozen, (0.03 cup)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Homemade Bean, Barley, and Vegetable Soup
17 calories of Aldi Chicken Tenderloin, (0.11 serving)
13 calories of Beans, Cannellini Canned, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.11 cup)
9 calories of Velveeta Cheese Spread, (0.11 oz)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Cauliflower, frozen, cooked, (0.11 cup (1" pieces))
3 calories of Birds Eye Zucchini & Squash Mixture, (0.11 cup)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
1 calories of Basil, (0.11 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
1 calories of salba, (0.03 tbsp)
1 calories of onion chopped Ore-Ida frozen, (0.03 cup)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)