Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 294.2 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 21.4 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 29.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.9 % |
| Calcium | 12.8 % |
| Copper | 1.1 % |
| Folate | 17.5 % |
| Iron | 12.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 100.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pepper Egg Muffins (WW Friendly)
View the full Ham & Pepper Egg Muffins (WW Friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pepper Egg Muffins (WW Friendly)
60 calories of Egg Substitute, Nulaid ReddiEgg, (0.50 cup)
40 calories of Wilson Ham (2 oz), (0.67 serving)
15 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Ham & Pepper Egg Muffins (WW Friendly)
60 calories of Egg Substitute, Nulaid ReddiEgg, (0.50 cup)
40 calories of Wilson Ham (2 oz), (0.67 serving)
15 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)