Ham & Pepper Egg Muffins (WW Friendly)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 1.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 294.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Ham & Pepper Egg Muffins (WW Friendly) calories by ingredient


My version of egg 'muffins' My version of egg 'muffins'
Number of Servings: 6


    3 cups egg substitute (I use ReddiEgg)
    1 1/4 cups sauteed green bell pepper and onions, seasoned to your liking (I sauteed with cooking spray)
    1 cup ham, diced small (I used Wilson brand dinner ham with 2 grams of fat)
    1/2 cup fat free shredded cheddar cheese (I used Kraft)
    cooking spray


Divide peppers & onions, ham between 12 muffin cups sprayed with cooking spray. Put 1/4 cup egg substitute in each muffin cup. Then top with cheese. Bake at 325 for 20 - 25 minutes or until a knife comes out clean.

Makes 6 servings, 2 muffins each

Serving Size: 6 servings, 2 muffins each