Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 693.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 107.7 mg |
| Sodium | 1,169.2 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 22.8 g |
| Protein | 65.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.5 % |
| Copper | 7.6 % |
| Folate | 52.3 % |
| Iron | 36.4 % |
| Magnesium | 8.8 % |
| Manganese | 17.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 23.1 % |
| Selenium | 1.7 % |
| Thiamin | 43.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-sesame Scallops w/ Garlic Green Beans
View the full Honey-sesame Scallops w/ Garlic Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-sesame Scallops w/ Garlic Green Beans
300 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (3 serving)
210 calories of Barrilla Plus Pasta, (2 oz)
34 calories of Green Beans (snap), (1 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of bertolli EV oilive oil, (0.75 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sesame Seeds, (0.15 tbsp)
8 calories of Reduced sodium soy sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Honey-sesame Scallops w/ Garlic Green Beans
300 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (3 serving)
210 calories of Barrilla Plus Pasta, (2 oz)
34 calories of Green Beans (snap), (1 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of bertolli EV oilive oil, (0.75 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sesame Seeds, (0.15 tbsp)
8 calories of Reduced sodium soy sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
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